Sustain the High Performer
I specialize in bespoke physical architecture for the high achiever. My approach combines technical mastery of skill based kettlebell, barbell and bodyweight training with highly individualized programming designed to fit a demanding lifestyle. Whether we are working one-on-one in my private facility, via real time Zoom sessions in your home gym or through my custom coaching app the goal remains the same:
MAXIMUM MECHANICAL EFFICIANCY WITH ZERO WASTED EFFORT.
I understand for my clients, time is the most finite resource. That’s why I don’t just “give workouts.” I provide a structured data-driven system that ensures you stay as capable in your physical life as you are in your professional one.
Most fitness programs are built for the twenty-something athlete. But for the individual who has spent decades building a career, a family, and a legacy, the requirements are different. You don’t just need to move; you need to move with purpose and longevity.
Metabolic Conditioning
MetCon will push the limits of your energy systems to develop your desired physique and increase athletic performance. From short duration high intensity explosive movements to long duration lower intensity modalities. MetCon programs are developed to get results, physically and mentally!
Sports Specific Training
Mental preparedness, speed, agility, flexibility, strength, injury prevention and endurance are just a few of the benefits of program development specific to your sport or competitive hobby. From the novice to the highly conditioned professional athlete we will help you step your game up!
Functional Training
Defining this training method has become complicated as it's theory has been misrepresented. Functional training is meant to improve and ease daily living activities (DLA's), such as reaching or bending to pick up an object or open a tight condiment lid. As we age simple tasks can become difficult, functional training will prevent and combat these effects.
Cardiovascular Conditioning
Without question the most important muscle in the body is your heart. Cardiovascular Conditioning is any exercise that challenges the heart and lungs to increase cardiac output and distribute oxygen more efficiently to the body. From walking the park to running a marathon we can help you achieve your goal small or large!