John Morgan, Owner
John has a BS in Sport and Exercise Science from the University of Northern Colorado and is certified in both Personal Training and Group Exercise. A student of an ever evolving profession, John has developed a method of training designed to not only enhance athletic and physical capability, but progressively change lifestyle habits to ensure success.
With over thirteen years of experience, John knows the importance of program development custom to each individual rather than imposing a uniform agenda. He firmly believes that educating others in wellness is equally important as exercise itself.
John began his fitness career in non-profit health club management serving as both Membership Coordinator and Health and Wellness Coordinator at the Downtown Denver YMCA. In high demand for his unique training method, John was also a independent contractor working throughout the Denver Metro Area at various personal training studios and fitness centers. He has donated much time to philanthropic endeavors such as the 9NEWS Health Fair, Health Kids Day and Volunteer Football Coach at the Boys and Girls Club.
John is a lifelong athlete and has competed in everything from Downhill Skiing to Bodybuilding in the CO NPC where he was a Nationally Qualified Competitor. His experiences in athletics compliment his capability to develop safe efficient programs and his passion is helping others achieve their goals!
Caitlin Dunham, MS, RD
Catie is a Registered Dietitian with a Masters Degree in Nutrition & Dietetics from SUNY Oneonta, where she received the most outstanding student award. She offers one-on- one personalized counseling, and is focused on meeting your goals. Catie can help you with a wide range of nutritional needs to enhance athletic performance, improve physical and mental health, as well as make positive lifelong changes. Catie’s passion for an active lifestyle, along with her education as a dietitian, and experience as an athlete, make her uniquely suited to help others find the same joy that sports bring her. Helping others to find wellness through balanced nutrition, physical fitness, and a healthy lifestyle is central to Catie’s work.